What are the benefits?
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Anti-inflammatory Properties
Propolis may help reduce inflammation, promote skin healing, and offer antioxidant protection.
Wound Healing
Its antimicrobial and anti-inflammatory properties make propolis helpful in treating wounds, such as burns, and may stimulate collagen production in the skin, supporting wound healing.
Immune Support
Historically it was known for its immune-boosting properties.
Antimicrobial Activity
Propolis has been widely studied for its antimicrobial effects, making it beneficial for oral health and wound care products.
Uses and Effectiveness:
Cold Sores
Applying an ointment or cream containing propolis might help treat cold sores.
Oral Health
Propolis and honey are antibacterial, which may make them useful as ingredients in dental care products.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893770/
https://www.webmd.com/vitamins/ai/ingredientmono-390/propolis
https://pubmed.ncbi.nlm.nih.gov/26988443/
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Skin Health
Cocoa butter is known for its moisturizing properties, helping to hydrate and nourish the skin.
Nutritional Value
Cocoa butter is abundant in vitamin D2. Additionally, it is a rich source of various minerals, including potassium, phosphorus, copper, iron, zinc, and magnesium. These minerals support a range of health functions, such as blood pressure regulation, bone health, brain health, red blood cell activity, immune health, and muscle and nerve health.
Sources:
https://pubmed.ncbi.nlm.nih.gov/31817669/
https://health.clevelandclinic.org/cocoa-butter-benefits
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Improves Sleep
Chamomile is known for its potential to aid in relaxation and improve sleep quality. It may help reduce anxiety and promote better sleep patterns.
Consuming chamomile tea could potentially help reduce blood sugar levels. Its anti-inflammatory characteristics might protect pancreatic cells from damage caused by prolonged high blood sugar levels. The pancreas plays a crucial role in producing insulin, the hormone responsible for regulating blood sugar levels.
May Improve Heart Health
Research has explored the potential of flavones in reducing blood pressure and cholesterol levels, key indicators of the risk of heart disease. Further studies are needed to validate the impact of chamomile tea on heart health, but incorporating it into your diet could be a beneficial addition.
Sources:
https://pubmed.ncbi.nlm.nih.gov/26483209/
https://pubmed.ncbi.nlm.nih.gov/25194428/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9032859/
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Skin Health
Sea buckthorn oil is rich in fatty acids, vitamins, and antioxidants, making it beneficial for moisturizing and nourishing the skin. It may aid in wound healing, improve acne, eczema, and psoriasis, and promote a more radiant complexion.
Immune System Support
Sea buckthorn oil's antioxidant properties may help to protect your body health. It contains vitamins A, C, K, and E, as well as iron, calcium, magnesium, potassium, copper, and zinc.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8389226/
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Skin Health
Grape seed oil is rich in vitamin E, linoleic acid, and antioxidants, making it beneficial for skin health. It cou help in moisturizing the skin, protecting against UV damage and reducing inflammation.
Nutritional value
In 1 tablespoon of grape seed oil, you can find approximately 120 calories, 14 grams of total fat, 1 gram of saturated fat, and no cholesterol. It is high in polyunsaturated fats, mainly omega-6 fatty acids, and contains significant amounts of vitamin E, providing 26% of the Daily Value (DV) in one tablespoon
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263051/#__ffn_sectitle
https://www.medicalnewstoday.com/articles/318395#health_benefits_of_grapeseed_oil
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Blood Pressure Regulation
Clinical trials have shown that diets rich in olive oil can lead to a decrease in blood pressure, particularly with the consumption of extra virgin olive oil (EVOO) from 10 to 50 mL per day.
Anti-inflammatory Effects
Olive oil's phenolic compounds exhibit anti-inflammatory properties, contributing to its potential as an anti-inflammatory agent.
Overall Health Benefits
Regular intake of olive oil has been associated with various health benefits, including cell membrane protection, anti-inflammatory actions and others.
Antioxidant Properties
Olive oil is rich in phenols that possess strong antioxidant and antimicrobial properties, aiding in reducing oxidative stress and combating bacterial growth.
Neuroprotective Effects
Compounds in olive oil such as oleuropein, tyrosol, and hydroxytyrosol have shown promise in protecting against neurodegenerative diseases and reducing brain injuries.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770785/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8424077/
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Antimicrobial Properties
Beeswax has been found to exhibit antimicrobial effectiveness against various microorganisms, including Staphylococcus aureus, Salmonella enterica, Candida albicans, and Aspergillus niger.
Skin Health
The research suggests that collagen plays a significant role in wound healing as a major extracellular matrix component. Given that beeswax contains vitamin A, which is known to be beneficial for collagen production, it can contribute to reducing stretch marks. This is due to the potential of vitamin A to support collagen production, an essential factor in skin health and wound healing.
Cholesterol Management and Pain Relief
Some research suggests that beeswax may help lower cholesterol levels and relieve pain. It has been used for these purposes in traditional medicine.
Sources:
https://pubmed.ncbi.nlm.nih.gov/27633295/
https://pubmed.ncbi.nlm.nih.gov/14988513/
https://pubmed.ncbi.nlm.nih.gov/20666677/