Anti-inflammatory, Antimicrobial, and Antioxidant Properties

• Honey has been found to possess anti-inflammatory, antimicrobial, and antioxidant properties, making it potentially beneficial for various health conditions.

Nutritious

• Raw honey contains various nutrients such as calcium, magnesium, niacin, pantothenic acid (Vit. B5) , phosphorous, potassium, riboflavin (Vit. B2), and zinc.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/

Cholesterol Reduction and Heart Health

• Research has found that the protein in spirulina can reduce the body's absorption of cholesterol, lowering cholesterol levels. One study demonstrates that three months of regular consumption of Spirulina maxima may improve blood pressure and endothelial function spirulina in overweight patients with hypertension.

Anti-inflammatory and Antioxidant Properties

• Spirulina contains antioxidants that may help reduce inflammation and oxidative stress, potentially benefiting various health conditions. But more research need to be done.

Nutritional Value

• Spirulina is highly nutritious, being a rich source of protein, B vitamins, copper, and iron, vitamins E, C, and B6. It also contains small amounts of magnesium, potassium, and manganese.

Immune Modulation

• Spirulina has been found to modulate immune functions and exhibit anti-inflammatory properties, potentially supporting immune health.

Exercise and Fitness Benefits

• Spirulina may help enhance muscle strength, endurance, and performance

Sources:

https://www.webmd.com/diet/spirulina-health-benefits

https://pubmed.ncbi.nlm.nih.gov/20633020/

https://pubmed.ncbi.nlm.nih.gov/26813468/

https://pubmed.ncbi.nlm.nih.gov/26813468/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/#sec3title

https://fdc.nal.usda.gov/fdc-app.html#/food-details/170495/nutrients

https://pubmed.ncbi.nlm.nih.gov/20010119/