Anti-inflammatory, Antimicrobial, and Antioxidant Properties

• Honey has been found to possess anti-inflammatory, antimicrobial, and antioxidant properties, making it potentially beneficial for various health conditions.

Nutritious

• Raw honey contains various nutrients such as calcium, magnesium, niacin, pantothenic acid (Vit. B5) , phosphorous, potassium, riboflavin (Vit. B2), and zinc.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/

Immune System Support

• Bee pollen may boost the immune system, helping to reduce the severity and onset of allergies.

Cardiovascular Health

• Some studies confirmed the cardio-protective effect of bee pollen.

Reproductive Health

• Other studies looked at an extract of bee pollen and found some benefits in men who have chronic prostatitis or an enlarged prostate.

Nutritional Value

• Bee pollen is a good source of vitamins, minerals, proteins, and carbohydrates, amino acids, making it a nutritious food.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8230257/#sec12-nutrients-13-01876title

https://www.webmd.com/balance/bee-pollen-benefits-and-side-effects

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9323277/

Nutritional Value

• Carob powder is a good source of essential minerals such as calcium, magnesium, potassium, and small amounts of iron, phosphorus, and protein. It is also high in fiber and low in fat, making it a nutritious addition to the diet.

Antioxidant Properties

• Carob powder is a good source of antioxidants, particularly polyphenols, which can help reduce oxidative stress and provide various health benefits.

Sources:

https://www.sciencedirect.com/science/article/abs/pii/S027869150300200X

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6261171/

https://www.healthline.com/health/food-nutrition/carob-powder#antioxidants